I'm a weight loss coach who loves to talk about health & wellness. Subscribe to my newsletter.
It's Too Cold To Leave The House ๐ฅถ
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Let me guess... You were going to 'get on it' in the new year But what do we always forget..? January is an abysmal month for weather At the moment it's so cold hurts to go outside Reader (I've been trying to psych myself up to go food shopping all day) ๐ฉ I know, I know, you don't mind being in the gym It's fine when you're out walking and you've warmed up But it's the getting outside that's stopping you ๐ฅถ There's also still the last of the Christmas leftovers that need eating Plus all that chocolate you got bought (it'd be rude to throw it away) ๐ซ Right now, you've got 1,000 great excuses not to start losing weight But here's the thing - when it gets to June, you will wish you'd have started NOW ๐ Yes, you can lose weight pretty quickly, but there always be one or two things that crop up each month that will slow you down Birthdays, Weddings, Work Dos, City Breaks, you know the drill ๐ป๐ท Which is why it's a good idea to at least start as early as possible And here's the good news Reader Starting doesn't mean going from 0-100 in 2 seconds Losing weight doesn't actually require being in a packed gym 5 days a week putting yourself through gruelling workouts that you hate You don't need some crazy diet All you need to do is get into a calorie deficit ๐ And for most people, that just means tracking calories and getting out for a walk every day That's it Just doing those two things daily will get you where you want, without much fuss at all Want me to guide you through the whole process? Reply to this or DM me on Instaโ If not, enjoy that sweaty gym ๐คจ Joe WhatsApp: +447590988201 Insta: https://www.instagram.com/joe_johnson_9_to_5/โ Review Me: https://g.page/r/Cff1IczzxIbBEBM/reviewโ Website: 9-to-5-nutrition.comโ Email: joe.johnson@9-to-5-nutrition.com |
9 to 5 Fitness
I'm a weight loss coach who loves to talk about health & wellness. Subscribe to my newsletter.
๐ Last Sunday I said you haven't got a normal week, you've got about nine of them. I said I'd tell you the one thing I'd do in each. So here it is; nine weeks, one move in each. Read the one you're in and ignore the other eight. ๐ The on-it week Shopping done, dinners planned. Happens twice a year. The move: write down what you did, then find the one bit you'd still manage on your worst week. That's the only part worth keeping. The rest of it is a holiday from your actual life, and using it...
๐ถ Two weeks ago I told you my weight didn't move over fifteen months of me being completely useless, and that one of the two reasons was that I never stopped walking. Fair few of you replied asking the obvious thing: how many steps? So let's do this properly, because the number everyone asks about is the least important part and it's also, genuinely, made up. 10,000 steps is not a health guideline. It's an advert. In 1965 a Japanese company started selling a pedometer called the Manpo-kei โ...
What's that glowing yellow orb in the sky? ๐ We haven't seen it in what feels like a very long time - but I think I remember it being called the sun ๐ค Seasons are weird Reader When it's summer, you can't imagine it being winter, and when it's winter, you can't imagine it being summer And while it definitely isn't summer yet, those first glimpses of March have got me thinking about holidays, the beach, and generally just not having to wear 17 layers of clothes to leave the house All nice...