It's Too Cold To Leave The House ๐ฅถ
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Let me guess... โ โ You were going to 'get on it' in the new year โ โ But what do we always forget..? โ โ January is an abysmal month for weather โ โ At the moment it's so cold hurts to go outside Reader โ โ (I've been trying to psych myself up to go food shopping all day) ๐ฉ โ โ I know, I know, you don't mind being in the gym โ โ It's fine when you're out walking and you've warmed up โ โ But it's the getting outside that's stopping you ๐ฅถ โ โ There's also still the last of the Christmas leftovers that need eating โ โ Plus all that chocolate you got bought (it'd be rude to throw it away) ๐ซ โ โ Right now, you've got 1,000 great excuses not to start losing weight โ โ But here's the thing - when it gets to June, you will wish you'd have started NOW ๐ โ โ Yes, you can lose weight pretty quickly, but there always be one or two things that crop up each month that will slow you down โ โ Birthdays, Weddings, Work Dos, City Breaks, you know the drill ๐ป๐ท โ โ Which is why it's a good idea to at least start as early as possible โ โ And here's the good news Reader โ โ Starting doesn't mean going from 0-100 in 2 seconds โ โ Losing weight doesn't actually require being in a packed gym 5 days a week putting yourself through gruelling workouts that you hate โ โ You don't need some crazy diet โ โ All you need to do is get into a calorie deficit ๐ โ โ And for most people, that just means tracking calories and getting out for a walk every day โ โ That's it โ โ Just doing those two things daily will get you where you want, without much fuss at all โ โ Want me to guide you through the whole process? โ โ Reply to this or DM me on Instaโ โ โ If not, enjoy that sweaty gym ๐คจ โ โ โ โ โ โ Joe โ WhatsApp: +447590988201 Insta: https://www.instagram.com/joe_johnson_9_to_5/โ Review Me: https://g.page/r/Cff1IczzxIbBEBM/reviewโ Website: 9-to-5-nutrition.comโ Email: joe.johnson@9-to-5-nutrition.com |
9 to 5 Nutrition
Almost all of us want to lose some weight Whether it's 20kg to transform your health or a couple of kilos just to squeeze into your summer wardrobe But there are always barriers One of the biggest barriers is tracking calories It's so important in the early stages of weight loss But it is time consuming It's easy to be inaccurate And it can be tricky when you're eating out The good news is, there is now an easier way And yes, it's using AI You might not know this, but you can ask Chat GPT to...
I was shocked when I stepped on the scales this morning 83kg ๐ฌ Not the numbers I wanted to see staring back at me (I'm trying to maintain around 81kg at the moment) So I gained 2kg gained in 2 days But am I worried? Fuck no. I've been eating and drinking like an idiot Christmas Day and Boxing Day (I'm sure you have as well Reader) I probably have a ton of food still sitting my digestive system And I ate a lot of salt and carbs, which will have caused temporary water retention I can GUARANTEE...
Turns out a lot of people loved my last Christmas Day template email... So I made a Boxing Day one for you as well Exactly the same concept Reader All the classic Boxing Day treats for LESS than 1,500 calories Enjoy... ๐ Breakfast: Bucks Fizz, Toast & Coffee Bucks Fizz (Champagne + Orange Juice): 250ml (170 calories) Wholemeal Toast with Butter & Jam: 1 slice toast (80 calories) 1 tsp butter (35 calories) 1 tsp jam (20 calories) Coffee with Milk: 1 cup with a splash of semi-skimmed milk (15...