I know there is a LOT of anxiety around overeating on Christmas Day

​

​

Do you let your hair down, consume ALL the calories and ruin all your progress?

​

​

Or do you stick to your diet and turn down chocolate, booze and Mince Pies Reader?

​

​

The Impossible choice.

​

​

The good news is, there is a middle ground, and yes you can have a 'normal Christmas Day' for less than 1,500 calories

​

​

Here's how;

​

​

​

🍳 Breakfast: Festive Bucks Fizz, Eggs and Salmon

• Bucks Fizz (Champagne + Orange Juice): 125ml (85 calories)
• Smoked Salmon & Scrambled Eggs:
  • 2 medium eggs (140 calories)
  • 30g smoked salmon (50 calories)
  • 1 tsp butter for cooking (35 calories)
• Wholemeal Toast: 1 slice (80 calories)

Total Breakfast: 390 calories

🍬 Mid-Morning Treat: Quality Street

• Quality Street Chocolates: 4 pieces (145 calories)

Total Mid-Morning: 145 calories

🎄 Lunch: Turkey with all the Trimmings

• Roast Turkey: 100g (135 calories)
• Roast Potatoes: 150g (225 calories)
• Brussels Sprouts: 80g (35 calories)
• Carrots: 50g (20 calories)
• Stuffing Ball: 1 small (50 calories)
• Gravy: 50ml (25 calories)

Total Lunch: 490 calories

🎄 Afternoon Snack: Mince Pie

• Mince Pie: 1 small (215 calories)

Total Afternoon Snack: 215 calories

🎄 Dinner: Turkey Sandwich

• Wholemeal Bread: 2 slices (160 calories)
• Roast Turkey: 50g (65 calories)
• Cranberry Sauce: 1 tbsp (25 calories)

Total Dinner: 250 calories

🎄 Total for the Day: 1490 calories

​

​

​

So you CAN stay on track and still enjoy all the same food as everyone else

​

​

Or just go crazy and let me help you tidy up the mess you made in January

​

​

Your call.

​

​

Merry Christmas! 🎁

​

​

​

​

Joe

​

WhatsApp: +447590988201

Insta: https://www.instagram.com/joe_johnson_9_to_5/​

Review Me: https://g.page/r/Cff1IczzxIbBEBM/review​

Website: 9-to-5-nutrition.com​

Email: joe.johnson@9-to-5-nutrition.com
​