1,500 Calorie Xmas Day Food Template
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I know there is a LOT of anxiety around overeating on Christmas Day Do you let your hair down, consume ALL the calories and ruin all your progress? Or do you stick to your diet and turn down chocolate, booze and Mince Pies Reader? The Impossible choice. The good news is, there is a middle ground, and yes you can have a 'normal Christmas Day' for less than 1,500 calories Here's how; 🍳 Breakfast: Festive Bucks Fizz, Eggs and Salmon
Total Breakfast: 390 calories 🍬 Mid-Morning Treat: Quality Street
Total Mid-Morning: 145 calories 🎄 Lunch: Turkey with all the Trimmings
Total Lunch: 490 calories 🎄 Afternoon Snack: Mince Pie
Total Afternoon Snack: 215 calories 🎄 Dinner: Turkey Sandwich
Total Dinner: 250 calories 🎄 Total for the Day: 1490 calories So you CAN stay on track and still enjoy all the same food as everyone else Or just go crazy and let me help you tidy up the mess you made in January Your call. Merry Christmas! 🎁 Joe WhatsApp: +447590988201 Insta: https://www.instagram.com/joe_johnson_9_to_5/ Review Me: https://g.page/r/Cff1IczzxIbBEBM/review Website: 9-to-5-nutrition.com Email: joe.johnson@9-to-5-nutrition.com |
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