Did You Lose Weight?
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January is finally over You made it Reader, well done 👍 It's still pretty cold and dark, but we're through the most depressing month of the year I'm guessing you would have tried to lose weight in Jan though... How did it go? Did you; a) Commit to the gym 6x times a week, get burned out after 3 weeks and quit? 🥵 b) Give up any food and drink that brings you any joy, get bored after 4 weeks and quit? 🥗 c) Get into a reasonable calorie deficit and start walking for 30-60 minutes a day? 📉 If the answer is C, you probably don't need my help - I bet you lost around 4-6 pounds since the start of the year. You are free to go. If the answer is A or B however, you made the same mistake that 99% of people do in January You've tried to go too aggressive with exercise or food (or both), realised it makes your life miserable, and quit. You might have lost a few pounds, but you'll probably go back to 'normal' now and gain those pounds back You might have lost nothing and wasted a month 📆 The people that answered 'C' will be able to carry dropping about 1 pound a week until they hit their goal, whether that's 10, 20 or 30 pounds That's the sweet spot you want to get to No need to overhaul your life, kill yourself in the gym or turn vegan Just implement small easy habits, daily Some people can do that on their own Others need help staying on track and being held to account If that's you Reader, reply to this email (or DM me on Insta) and we'll get you going You could easily drop 14 pounds or more by summer. No gym required. ⛅ Don't waste another month Joe WhatsApp: +447590988201 Insta: https://www.instagram.com/joe_johnson_9_to_5/ Review Me: https://g.page/r/Cff1IczzxIbBEBM/review Website: 9-to-5-nutrition.com Email: joe.johnson@9-to-5-nutrition.com |
9 to 5 Nutrition
You want to lose your belly Just say it Reader This isn't about 'skyrocketing your confidence' Or 'being the best version of yourself' Or 'building mental resilience in all areas of life' You don't need any of that You don't want any of that You just want to lose some fat so you look better in and out of clothes That's it Once you admit to yourself, you'll make everything so much easier You don't need to be; Drinking lemon water 🍋 Getting precisely 8.6 hours of sleep every night 🛌 Training...
Don't worry, it's not what it sounds like (I've never set foot inside my local massage shop and I don't think I want to) 😕 What actually caught my eye was the poster on the front door "Fast Weight Loss for £10" COME ON PEOPLE. It's 2025 Fast Weight Loss for Ten British Pounds... Seriously? If it were that easy, no one would be fat We'd all pay a tenner, get our dream physique and live happily ever after We know it doesn't work like that. It's not that easy (although weight loss is very...
Let me guess... You were going to 'get on it' in the new year But what do we always forget..? January is an abysmal month for weather At the moment it's so cold hurts to go outside Reader (I've been trying to psych myself up to go food shopping all day) 😩 I know, I know, you don't mind being in the gym It's fine when you're out walking and you've warmed up But it's the getting outside that's stopping you 🥶 There's also still the last of the Christmas leftovers that need eating Plus all that...