I'm a weight loss coach who loves to talk about health & wellness. Subscribe to my newsletter.
Say It Like It Is
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You want to lose your belly Just say it Reader This isn't about 'skyrocketing your confidence' Or 'being the best version of yourself' Or 'building mental resilience in all areas of life' You don't need any of that You don't want any of that You just want to lose some fat so you look better in and out of clothes That's it Once you admit to yourself, you'll make everything so much easier You don't need to be;
None of this is going to hurt, it's all just pointless fluff It all takes your focus away from what needs to be done to lose that belly Which is;
If you want to do Red Light Yoga therapy and take every supplement in Holland&Barret as well, knock yourself out But it will have zero impact on your results I specialise in setting realistic calorie and movement goals, and making sure you do them until you lose your belly So if you want to finally cut out the BS, reply to this email or DM me on Instaβ Please stop wasting your time Joe WhatsApp: +447590988201 Insta: https://www.instagram.com/joe_johnson_9_to_5/β Review Me: https://g.page/r/Cff1IczzxIbBEBM/reviewβ Website: 9-to-5-nutrition.comβ Email: joe.johnson@9-to-5-nutrition.com |
9 to 5 Fitness
I'm a weight loss coach who loves to talk about health & wellness. Subscribe to my newsletter.
π Last Sunday I said you haven't got a normal week, you've got about nine of them. I said I'd tell you the one thing I'd do in each. So here it is; nine weeks, one move in each. Read the one you're in and ignore the other eight. π The on-it week Shopping done, dinners planned. Happens twice a year. The move: write down what you did, then find the one bit you'd still manage on your worst week. That's the only part worth keeping. The rest of it is a holiday from your actual life, and using it...
πΆ Two weeks ago I told you my weight didn't move over fifteen months of me being completely useless, and that one of the two reasons was that I never stopped walking. Fair few of you replied asking the obvious thing: how many steps? So let's do this properly, because the number everyone asks about is the least important part and it's also, genuinely, made up. 10,000 steps is not a health guideline. It's an advert. In 1965 a Japanese company started selling a pedometer called the Manpo-kei β...
What's that glowing yellow orb in the sky? π We haven't seen it in what feels like a very long time - but I think I remember it being called the sun π€ Seasons are weird Reader When it's summer, you can't imagine it being winter, and when it's winter, you can't imagine it being summer And while it definitely isn't summer yet, those first glimpses of March have got me thinking about holidays, the beach, and generally just not having to wear 17 layers of clothes to leave the house All nice...