83kg
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I was shocked when I stepped on the scales this morning 83kg 😬 Not the numbers I wanted to see staring back at me (I'm trying to maintain around 81kg at the moment) So I gained 2kg gained in 2 days But am I worried? Fuck no. I've been eating and drinking like an idiot Christmas Day and Boxing Day (I'm sure you have as well Reader) I probably have a ton of food still sitting my digestive system And I ate a lot of salt and carbs, which will have caused temporary water retention I can GUARANTEE that in 3-4 days I'll be back at 81Kg What's the point of this email, other than me confessing my sins? (That's a joke BTW, overeating at Christmas is NOT a sin) Well - if you're starting a diet in 2025 - you need to weigh daily, and you need to NOT get discouraged by short-term spikes in weight It's virtually impossible to gain 2kg of fat in a day But you can easily store 2kg of undigested food and water in your body If you don't know this, gaining a Kilo or two in a day is enough to make you demotivated and quit Don't This is the #1 reason why people fail at diets Their weight goes up by a kilo in a day, they think they've ruined everything, and they quit You HAVE to make a MINIMUM 3 month commitment and stick at it There will be disappointments and annoyances along the way, but you need to battle through them It won't all be smooth sailing. If you're not prepared to accept that, you may not be ready to diet yet If you want help in 2025 - reply or DM me on Intsa 👇 Joe WhatsApp: +447590988201 Insta: https://www.instagram.com/joe_johnson_9_to_5/ Review Me: https://g.page/r/Cff1IczzxIbBEBM/review Website: 9-to-5-nutrition.com Email: joe.johnson@9-to-5-nutrition.com |
9 to 5 Nutrition
Let me guess... You were going to 'get on it' in the new year But what do we always forget..? January is an abysmal month for weather At the moment it's so cold hurts to go outside Reader (I've been trying to psych myself up to go food shopping all day) 😩 I know, I know, you don't mind being in the gym It's fine when you're out walking and you've warmed up But it's the getting outside that's stopping you 🥶 There's also still the last of the Christmas leftovers that need eating Plus all that...
Almost all of us want to lose some weight Whether it's 20kg to transform your health or a couple of kilos just to squeeze into your summer wardrobe But there are always barriers One of the biggest barriers is tracking calories It's so important in the early stages of weight loss But it is time consuming It's easy to be inaccurate And it can be tricky when you're eating out The good news is, there is now an easier way And yes, it's using AI You might not know this, but you can ask Chat GPT to...
Turns out a lot of people loved my last Christmas Day template email... So I made a Boxing Day one for you as well Exactly the same concept Reader All the classic Boxing Day treats for LESS than 1,500 calories Enjoy... 🍞 Breakfast: Bucks Fizz, Toast & Coffee Bucks Fizz (Champagne + Orange Juice): 250ml (170 calories) Wholemeal Toast with Butter & Jam: 1 slice toast (80 calories) 1 tsp butter (35 calories) 1 tsp jam (20 calories) Coffee with Milk: 1 cup with a splash of semi-skimmed milk (15...