January is finally over You made it Reader, well done 👍 It's still pretty cold and dark, but we're through the most depressing month of the year I'm guessing you would have tried to lose weight in Jan though... How did it go? Did you; a) Commit to the gym 6x times a week, get burned out after 3 weeks and quit? 🥵 b) Give up any food and drink that brings you any joy, get bored after 4 weeks and quit? 🥗 c) Get into a reasonable calorie deficit and start walking for 30-60 minutes a day? 📉 If the...

You want to lose your belly Just say it Reader This isn't about 'skyrocketing your confidence' Or 'being the best version of yourself' Or 'building mental resilience in all areas of life' You don't need any of that You don't want any of that You just want to lose some fat so you look better in and out of clothes That's it Once you admit to yourself, you'll make everything so much easier You don't need to be; Drinking lemon water 🍋 Getting precisely 8.6 hours of sleep every night 🛌 Training...

Don't worry, it's not what it sounds like (I've never set foot inside my local massage shop and I don't think I want to) 😕 What actually caught my eye was the poster on the front door "Fast Weight Loss for £10" COME ON PEOPLE. It's 2025 Fast Weight Loss for Ten British Pounds... Seriously? If it were that easy, no one would be fat We'd all pay a tenner, get our dream physique and live happily ever after We know it doesn't work like that. It's not that easy (although weight loss is very...