Photo From My Local Massage Shop
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Don't worry, it's not what it sounds like (I've never set foot inside my local massage shop and I don't think I want to) 😕 What actually caught my eye was the poster on the front door "Fast Weight Loss for £10" COME ON PEOPLE. It's 2025 Fast Weight Loss for Ten British Pounds... Seriously? If it were that easy, no one would be fat We'd all pay a tenner, get our dream physique and live happily ever after We know it doesn't work like that. It's not that easy (although weight loss is very simple) If you're the kind of person that sees that poster thinks "Hmm I think I'll give that a try, that's just what I've been waiting for" 😮 Feel free to unsubscribe from my emails now, because I don't think we're going to get along If you do DO understand that 'fast' weight loss won't happen just because you pay a masseuse £10 then you're probably the right person for my coaching Fast weight loss can happen - but not because someone gives you herbal tea or sticks a few needles in your back 🍵 You'll have to put a bit more effort in than that I can't sell you magic potions, but I can get you in shape Reply to this email or DM me on Insta if you want to drop between 10 and 20 pounds BEFORE summer 🌞 Joe WhatsApp: +447590988201 Insta: https://www.instagram.com/joe_johnson_9_to_5/ Review Me: https://g.page/r/Cff1IczzxIbBEBM/review Website: 9-to-5-nutrition.com Email: joe.johnson@9-to-5-nutrition.com |
9 to 5 Nutrition
January is finally over You made it Reader, well done 👍 It's still pretty cold and dark, but we're through the most depressing month of the year I'm guessing you would have tried to lose weight in Jan though... How did it go? Did you; a) Commit to the gym 6x times a week, get burned out after 3 weeks and quit? 🥵 b) Give up any food and drink that brings you any joy, get bored after 4 weeks and quit? 🥗 c) Get into a reasonable calorie deficit and start walking for 30-60 minutes a day? 📉 If the...
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Let me guess... You were going to 'get on it' in the new year But what do we always forget..? January is an abysmal month for weather At the moment it's so cold hurts to go outside Reader (I've been trying to psych myself up to go food shopping all day) 😩 I know, I know, you don't mind being in the gym It's fine when you're out walking and you've warmed up But it's the getting outside that's stopping you 🥶 There's also still the last of the Christmas leftovers that need eating Plus all that...