Don't Call It a 'Salad' 🥗
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Salad It has to be the number 'go to' food for anyone that's dieting
Add some Chicken, Turkey or Tuna for some lean protein, and you've got the perfect meal, whether you're dieting or not It ticks all the boxes ✅ Or does it Reader? Just because you call it a salad, doesn't mean that it's low in calories ❌ Sure, you could have a ton of veg on your plate (or in your bowl)
But if your salad also has;
Chances are, it's not going to be as low-calorie as you think it is What's the point of this email? Well, just because you give a meal a certain label e.g. 'a salad' It's doesn't automatically mean it's going to be a good, filling, low-calorie diet food It could be the total opposite I get loads of people coming to me wanting to lose weight telling me they "eat loads of salad" It means nothing All that matters is how many calories you eat - and most people don't have a clue about that The good news is, it works the other around too Most people tend to see a burger as a terrible choice when it comes to diet food 🍔 But if it;
There's no reason it couldn't be lower in calories than a 'salad' If you're trying to lose weight, calories are everything Your body doesn't care if you're eating salads, burgers, pizzas, or pies, if you get your calories right, you will lose weight So if you think you're eating healthy but still not losing weight, then it's time to get into the detail If you want your hand held along the way, you know where I am Just reply to this email Joe Review Me: https://g.page/r/Cff1IczzxIbBEBM/review Website: 9-to-5-nutrition.com Email: joe.johnson@9-to-5-nutrition.com Instagram: https://www.instagram.com/joe_johnson_9_to_5/
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9 to 5 Nutrition
I hear it all the time "It's so easy to gain weight" And that's 100% true Reader Just look at the environment we live in; Deliveroo 🏍 Petrol stations ⛽ Vending machines THAT aisle at the Supermarket you know you should avoid 🍫 You have the opportunity to quickly and cheaply buy high-calorie food everywhere you turn But it's also easier than ever to lose weight It might not seem like it Reader, but you've got it good 20 years ago, we didn't have MyFitness Pal 📱 The Weight Loss industry was...
Wait wait wait This is actually GOOD news I'm not going to say you need to Paleo Monday to Wednesday, then Vegan Thursday to Sunday That would be awful 😏 In fact, doing Vegan, Paleo, Intermittant Fasting, Slimming World or any other fad diet (yes, they're all fads) is awful Good thing you don't need to do any of that If you know me, you know that all you need for weight loss is a calorie deficit You just need to maintain that deficit until you reach your target 📉 Simple BUT (And this is...
I'm not sure if that quote is made up or not Or where I found it It's probably from some wanky self-help book 📗 But "show me your habits and I'll show your future" could not be more true when it comes to fat loss Reader Some things can be solved with one BIG burst of effort; Finally folding that washing up and putting it away 👔 Getting your tax returns done 📰 Getting that monthly report done at work 📈 Redecorating the house 🖌 Getting through that boring film your other half is making you...