Show Me Your Habits and I'll Show You Your Future π
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I'm not sure if that quote is made up or not β β Or where I found it β β It's probably from some wanky self-help book π β β But "show me your habits and I'll show your future" could not be more true when it comes to fat loss Reader β β Some things can be solved with one BIG burst of effort; β β
β β But anything genuinely life-changing can't be done in a few hours β β
β β All require months and years or repeating small habits, daily and weekly β β And the same is true of permanent weight loss β β The good news is that weight loss doesn't actually need a huge amount of acute effort β β Within the course of a day, it's pretty easy β β You just need to; β β
β β The way you do this is by repeating tiny, boring habits; β β
β β The hard part is, you need to do those things almost every day β β For months β β And this is why your habits determine your future π β β Without those habits it's unlikely you'll lose weight β β It won't happen if you make a huge effort to do something now and again β β
β β These are too extreme to be daily habits β β Your daily habits can be much easier e.g. β β
β β But if you're stop/start with them, it won't work β β You HAVE to commit to it β β Write a list if you have to π β β Then your future success will take care of itself β β If you need help defining your weight loss habits and how to do them daily, reply to this email β β β β Joe β Website: 9-to-5-nutrition.comβ Email: joe.johnson@9-to-5-nutrition.com Instagram: https://www.instagram.com/joe_johnson_9_to_5/β
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9 to 5 Nutrition
I hear it all the time "It's so easy to gain weight" And that's 100% true Reader Just look at the environment we live in; Deliveroo π Petrol stations β½ Vending machines THAT aisle at the Supermarket you know you should avoid π« You have the opportunity to quickly and cheaply buy high-calorie food everywhere you turn But it's also easier than ever to lose weight It might not seem like it Reader, but you've got it good 20 years ago, we didn't have MyFitness Pal π± The Weight Loss industry was...
Wait wait wait This is actually GOOD news I'm not going to say you need to Paleo Monday to Wednesday, then Vegan Thursday to Sunday That would be awful π In fact, doing Vegan, Paleo, Intermittant Fasting, Slimming World or any other fad diet (yes, they're all fads) is awful Good thing you don't need to do any of that If you know me, you know that all you need for weight loss is a calorie deficit You just need to maintain that deficit until you reach your target π Simple BUT (And this is...
I know you think my emails are boring Reader Or maybe you think I have a robot writing these (I wish) π€ So to prove to you I'm a real person, and to give you some more tips, I've started posting videos on my Instagram π± I'll be posting at least one video every other day. If you don't follow me already then you know what to do >>> Instagram I'll also be picking ONE person from everyone who follows me from today to get a free half-hour consultation call (I'm not sure if you'd call that a prize...