Everything Is Easy (Even Weight Loss) 🧐
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I hear it all the time "It's so easy to gain weight" And that's 100% true Reader Just look at the environment we live in;
You have the opportunity to quickly and cheaply buy high-calorie food everywhere you turn But it's also easier than ever to lose weight It might not seem like it Reader, but you've got it good 20 years ago, we didn't have MyFitness Pal 📱 The Weight Loss industry was full of scams (it still is, but there are also lots of good practitioners) 🐍 Gymshark clothes didn't exist (got to look good when you're doing your steps right?) 🚶♀️ And we didn't have calories on menus (yes, this IS a good thing) So although you can go on your phone and order a Five Guys in about 30 seconds, you are also armed to the teeth with information about how to lose weight You know you need to be in a calorie deficit You know you need good habits like;
You know you have to be consistent But you still find weight loss hard There might be one final piece of the puzzle missing 🧩 Accountability I know, it's a wanky word But it's true You struggle to police yourself 👮♂️ You can stick to your calories for a few days, but then something comes up If that sounds like you, you probably need someone to keep you on track Someone to ask that 'stupid' question to Someone to finally tell you whether you should have breakfast or not 2025 starts in 48 days - if you don't want to start another year feeling shit about yourself, email or WhatsApp me. Joe Review Me: https://g.page/r/Cff1IczzxIbBEBM/review WhatsApp: +44759098201 Website: 9-to-5-nutrition.com Email: joe.johnson@9-to-5-nutrition.com Instagram: https://www.instagram.com/joe_johnson_9_to_5/
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9 to 5 Nutrition
Wait wait wait This is actually GOOD news I'm not going to say you need to Paleo Monday to Wednesday, then Vegan Thursday to Sunday That would be awful 😏 In fact, doing Vegan, Paleo, Intermittant Fasting, Slimming World or any other fad diet (yes, they're all fads) is awful Good thing you don't need to do any of that If you know me, you know that all you need for weight loss is a calorie deficit You just need to maintain that deficit until you reach your target 📉 Simple BUT (And this is...
I'm not sure if that quote is made up or not Or where I found it It's probably from some wanky self-help book 📗 But "show me your habits and I'll show your future" could not be more true when it comes to fat loss Reader Some things can be solved with one BIG burst of effort; Finally folding that washing up and putting it away 👔 Getting your tax returns done 📰 Getting that monthly report done at work 📈 Redecorating the house 🖌 Getting through that boring film your other half is making you...
I know you think my emails are boring Reader Or maybe you think I have a robot writing these (I wish) 🤖 So to prove to you I'm a real person, and to give you some more tips, I've started posting videos on my Instagram 📱 I'll be posting at least one video every other day. If you don't follow me already then you know what to do >>> Instagram I'll also be picking ONE person from everyone who follows me from today to get a free half-hour consultation call (I'm not sure if you'd call that a prize...