Everything Is Easy (Even Weight Loss) 🧐
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I hear it all the time "It's so easy to gain weight" And that's 100% true Reader Just look at the environment we live in;
You have the opportunity to quickly and cheaply buy high-calorie food everywhere you turn But it's also easier than ever to lose weight It might not seem like it Reader, but you've got it good 20 years ago, we didn't have MyFitness Pal 📱 The Weight Loss industry was full of scams (it still is, but there are also lots of good practitioners) 🐍 Gymshark clothes didn't exist (got to look good when you're doing your steps right?) 🚶♀️ And we didn't have calories on menus (yes, this IS a good thing) So although you can go on your phone and order a Five Guys in about 30 seconds, you are also armed to the teeth with information about how to lose weight You know you need to be in a calorie deficit You know you need good habits like;
You know you have to be consistent But you still find weight loss hard There might be one final piece of the puzzle missing 🧩 Accountability I know, it's a wanky word But it's true You struggle to police yourself 👮♂️ You can stick to your calories for a few days, but then something comes up If that sounds like you, you probably need someone to keep you on track Someone to ask that 'stupid' question to Someone to finally tell you whether you should have breakfast or not 2025 starts in 48 days - if you don't want to start another year feeling shit about yourself, email or WhatsApp me. Joe Review Me: https://g.page/r/Cff1IczzxIbBEBM/review WhatsApp: +44759098201 Website: 9-to-5-nutrition.com Email: joe.johnson@9-to-5-nutrition.com Instagram: https://www.instagram.com/joe_johnson_9_to_5/
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9 to 5 Nutrition
Let me guess... You were going to 'get on it' in the new year But what do we always forget..? January is an abysmal month for weather At the moment it's so cold hurts to go outside Reader (I've been trying to psych myself up to go food shopping all day) 😩 I know, I know, you don't mind being in the gym It's fine when you're out walking and you've warmed up But it's the getting outside that's stopping you 🥶 There's also still the last of the Christmas leftovers that need eating Plus all that...
Almost all of us want to lose some weight Whether it's 20kg to transform your health or a couple of kilos just to squeeze into your summer wardrobe But there are always barriers One of the biggest barriers is tracking calories It's so important in the early stages of weight loss But it is time consuming It's easy to be inaccurate And it can be tricky when you're eating out The good news is, there is now an easier way And yes, it's using AI You might not know this, but you can ask Chat GPT to...
I was shocked when I stepped on the scales this morning 83kg 😬 Not the numbers I wanted to see staring back at me (I'm trying to maintain around 81kg at the moment) So I gained 2kg gained in 2 days But am I worried? Fuck no. I've been eating and drinking like an idiot Christmas Day and Boxing Day (I'm sure you have as well Reader) I probably have a ton of food still sitting my digestive system And I ate a lot of salt and carbs, which will have caused temporary water retention I can GUARANTEE...