You Need 2 Different Diets (Don't Worry, Good News!)
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Wait wait wait β β β This is actually GOOD news β β β I'm not going to say you need to Paleo Monday to Wednesday, then Vegan Thursday to Sunday β β β That would be awful π β β β In fact, doing Vegan, Paleo, Intermittant Fasting, Slimming World or any other fad diet (yes, they're all fads) is awful β β β Good thing you don't need to do any of that β β β If you know me, you know that all you need for weight loss is a calorie deficit β β β You just need to maintain that deficit until you reach your target π β β β Simple β β β BUT β β β (And this is actually good news as well) β β β You'll need to do something different once you get to your target weight β β β You can't just stay in a deficit forever (if you did you'd eventually starve to death) β β β β This is your '2nd' diet β β β Let's say you've been eating 1,600 calories a day to lose weight β β β to MAINTAIN your weight, you'll need to INCREASE your calories β β β So you'll might bump it up by an extra 300-500 calories β β β Which COULD be a lot of extra food if you use the calories wisely β β β Or it could just be a couple more biscuits with your tea πͺβ β β β Either way it's pretty cool that you can start eating MORE and maintain your weight β β β And while this might be your 2nd diet... You definitely won't need a 3rd or 4th β β β If you've done everything right, you'll never need another diet again β β β You'll just be bale to maintain your new weight, eating decent amont of calories, with occasional treats here and there ππΊπ β β β Sound good? β β β Email or WhatsApp me β β β I've just helped my 120th client lose weight - can do the same for you β β β β Joe Review Me: https://g.page/r/Cff1IczzxIbBEBM/reviewβ WhatsApp: +44759098201 Website: 9-to-5-nutrition.comβ Email: joe.johnson@9-to-5-nutrition.com Instagram: https://www.instagram.com/joe_johnson_9_to_5/β β
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9 to 5 Nutrition
I hear it all the time "It's so easy to gain weight" And that's 100% true Reader Just look at the environment we live in; Deliveroo π Petrol stations β½ Vending machines THAT aisle at the Supermarket you know you should avoid π« You have the opportunity to quickly and cheaply buy high-calorie food everywhere you turn But it's also easier than ever to lose weight It might not seem like it Reader, but you've got it good 20 years ago, we didn't have MyFitness Pal π± The Weight Loss industry was...
I'm not sure if that quote is made up or not Or where I found it It's probably from some wanky self-help book π But "show me your habits and I'll show your future" could not be more true when it comes to fat loss Reader Some things can be solved with one BIG burst of effort; Finally folding that washing up and putting it away π Getting your tax returns done π° Getting that monthly report done at work π Redecorating the house π Getting through that boring film your other half is making you...
I know you think my emails are boring Reader Or maybe you think I have a robot writing these (I wish) π€ So to prove to you I'm a real person, and to give you some more tips, I've started posting videos on my Instagram π± I'll be posting at least one video every other day. If you don't follow me already then you know what to do >>> Instagram I'll also be picking ONE person from everyone who follows me from today to get a free half-hour consultation call (I'm not sure if you'd call that a prize...