If You Don't Want To Track Calories
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Almost all of us want to lose some weight Whether it's 20kg to transform your health or a couple of kilos just to squeeze into your summer wardrobe But there are always barriers One of the biggest barriers is tracking calories It's so important in the early stages of weight loss But it is time consuming It's easy to be inaccurate And it can be tricky when you're eating out The good news is, there is now an easier way And yes, it's using AI You might not know this, but you can ask Chat GPT to estimate your calories for you Just take a picture of your lunch, add it to Chat GPT and type 'calories' (or something a bit more polite if you think the robots are taking over one day) Here's how it's done... Now, is it going to be 100% accurate? No But tracking calories never is, and if this means you'll actually start doing it, VS putting weight loss off indefinitely, then it's very good news for you So if that's the one thing stopping you from going for it in 2025 - there's your solution. Barrier removed Any other excuses? If not, let's get started. Reply or DM me on Insta and we can get going before the New Year Joe WhatsApp: +447590988201 Insta: https://www.instagram.com/joe_johnson_9_to_5/ Review Me: https://g.page/r/Cff1IczzxIbBEBM/review Website: 9-to-5-nutrition.com Email: joe.johnson@9-to-5-nutrition.com |
9 to 5 Nutrition
Let me guess... You were going to 'get on it' in the new year But what do we always forget..? January is an abysmal month for weather At the moment it's so cold hurts to go outside Reader (I've been trying to psych myself up to go food shopping all day) 😩 I know, I know, you don't mind being in the gym It's fine when you're out walking and you've warmed up But it's the getting outside that's stopping you 🥶 There's also still the last of the Christmas leftovers that need eating Plus all that...
I was shocked when I stepped on the scales this morning 83kg 😬 Not the numbers I wanted to see staring back at me (I'm trying to maintain around 81kg at the moment) So I gained 2kg gained in 2 days But am I worried? Fuck no. I've been eating and drinking like an idiot Christmas Day and Boxing Day (I'm sure you have as well Reader) I probably have a ton of food still sitting my digestive system And I ate a lot of salt and carbs, which will have caused temporary water retention I can GUARANTEE...
Turns out a lot of people loved my last Christmas Day template email... So I made a Boxing Day one for you as well Exactly the same concept Reader All the classic Boxing Day treats for LESS than 1,500 calories Enjoy... 🍞 Breakfast: Bucks Fizz, Toast & Coffee Bucks Fizz (Champagne + Orange Juice): 250ml (170 calories) Wholemeal Toast with Butter & Jam: 1 slice toast (80 calories) 1 tsp butter (35 calories) 1 tsp jam (20 calories) Coffee with Milk: 1 cup with a splash of semi-skimmed milk (15...