If You Don't Want To Track Calories
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Almost all of us want to lose some weight Whether it's 20kg to transform your health or a couple of kilos just to squeeze into your summer wardrobe But there are always barriers One of the biggest barriers is tracking calories It's so important in the early stages of weight loss But it is time consuming It's easy to be inaccurate And it can be tricky when you're eating out The good news is, there is now an easier way And yes, it's using AI You might not know this, but you can ask Chat GPT to estimate your calories for you Just take a picture of your lunch, add it to Chat GPT and type 'calories' (or something a bit more polite if you think the robots are taking over one day) Here's how it's done... Now, is it going to be 100% accurate? No But tracking calories never is, and if this means you'll actually start doing it, VS putting weight loss off indefinitely, then it's very good news for you So if that's the one thing stopping you from going for it in 2025 - there's your solution. Barrier removed Any other excuses? If not, let's get started. Reply or DM me on Insta and we can get going before the New Year Joe WhatsApp: +447590988201 Insta: https://www.instagram.com/joe_johnson_9_to_5/ Review Me: https://g.page/r/Cff1IczzxIbBEBM/review Website: 9-to-5-nutrition.com Email: joe.johnson@9-to-5-nutrition.com |
9 to 5 Nutrition
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