🗓 Last Sunday I said you haven't got a normal week, you've got about nine of them. I said I'd tell you the one thing I'd do in each. So here it is; nine weeks, one move in each. Read the one you're in and ignore the other eight. 🙂 The on-it week Shopping done, dinners planned. Happens twice a year. The move: write down what you did, then find the one bit you'd still manage on your worst week. That's the only part worth keeping. The rest of it is a holiday from your actual life, and using it...

🚶 Two weeks ago I told you my weight didn't move over fifteen months of me being completely useless, and that one of the two reasons was that I never stopped walking. Fair few of you replied asking the obvious thing: how many steps? So let's do this properly, because the number everyone asks about is the least important part and it's also, genuinely, made up. 10,000 steps is not a health guideline. It's an advert. In 1965 a Japanese company started selling a pedometer called the Manpo-kei —...

What's that glowing yellow orb in the sky? 🌞 We haven't seen it in what feels like a very long time - but I think I remember it being called the sun 🤔 Seasons are weird Reader When it's summer, you can't imagine it being winter, and when it's winter, you can't imagine it being summer And while it definitely isn't summer yet, those first glimpses of March have got me thinking about holidays, the beach, and generally just not having to wear 17 layers of clothes to leave the house All nice...