HOW Is This Still a Thing?!
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I got this through my door the other day Reader If you've followed me for a while, you probably know my thoughts on Slimming World and Weight Watchers I'm not going to go in all guns blazing on them again And to be fair to them, they do work The problem is, they only work when you're paying for them As soon as you stop, you lose all the benefits;
So they are both great the whole time you're paying As soon as you stop, you slowly start gaining weight again. A year down the line and you're back to square one Total waste of time But what surprsies me isn't how Slimming World and Weight Watchers work It's that they're still in business, given the fact they work for so few people (long term) But then I remembered Most people have a short term mindset "Let's just get the weight off in any way possible" "I don't care how it's done" "I'll be able to keep it off long term" (they can't) And that's why Slimming World is popular Reader The problem is, it doesn't teach you how to KEEP the weight off Points and sins aren't real, so you can't carry on counting them forever This is the bit where I tell you my weight loss coaching is better And it is for most people If you learn how to count calories, and how to manipulate your calorie intake to reduce your weight, you'll have that skill FOREVER You'll actually have the power to control your weight, and keep it where you want it Forever No more paying for Slimming World 💸 No more coaching needed 🧑 No need to inject yourself with untested drugs like Ozempic 💊 If you want to get started now, by January you'll have lost a decent amount of weight By March you'll have a strong grasp of calories By May you could have reached your target, and you'll be set for life I still have 3 spots to fill before the end of the year - so if you're interested, just reply to this email Joe Review Me: https://g.page/r/Cff1IczzxIbBEBM/review Website: 9-to-5-nutrition.com Email: joe.johnson@9-to-5-nutrition.com Instagram: https://www.instagram.com/joe_johnson_9_to_5/ |
9 to 5 Nutrition
I hear it all the time "It's so easy to gain weight" And that's 100% true Reader Just look at the environment we live in; Deliveroo 🏍 Petrol stations ⛽ Vending machines THAT aisle at the Supermarket you know you should avoid 🍫 You have the opportunity to quickly and cheaply buy high-calorie food everywhere you turn But it's also easier than ever to lose weight It might not seem like it Reader, but you've got it good 20 years ago, we didn't have MyFitness Pal 📱 The Weight Loss industry was...
Wait wait wait This is actually GOOD news I'm not going to say you need to Paleo Monday to Wednesday, then Vegan Thursday to Sunday That would be awful 😏 In fact, doing Vegan, Paleo, Intermittant Fasting, Slimming World or any other fad diet (yes, they're all fads) is awful Good thing you don't need to do any of that If you know me, you know that all you need for weight loss is a calorie deficit You just need to maintain that deficit until you reach your target 📉 Simple BUT (And this is...
I'm not sure if that quote is made up or not Or where I found it It's probably from some wanky self-help book 📗 But "show me your habits and I'll show your future" could not be more true when it comes to fat loss Reader Some things can be solved with one BIG burst of effort; Finally folding that washing up and putting it away 👔 Getting your tax returns done 📰 Getting that monthly report done at work 📈 Redecorating the house 🖌 Getting through that boring film your other half is making you...