I hear it all the time "It's so easy to gain weight" And that's 100% true Reader Just look at the environment we live in; Deliveroo 🏍 Petrol stations ⛽ Vending machines THAT aisle at the Supermarket you know you should avoid 🍫 You have the opportunity to quickly and cheaply buy high-calorie food everywhere you turn But it's also easier than ever to lose weight It might not seem like it Reader, but you've got it good 20 years ago, we didn't have MyFitness Pal 📱 The Weight Loss industry was...

Wait wait wait This is actually GOOD news I'm not going to say you need to Paleo Monday to Wednesday, then Vegan Thursday to Sunday That would be awful 😏 In fact, doing Vegan, Paleo, Intermittant Fasting, Slimming World or any other fad diet (yes, they're all fads) is awful Good thing you don't need to do any of that If you know me, you know that all you need for weight loss is a calorie deficit You just need to maintain that deficit until you reach your target 📉 Simple BUT (And this is...

I'm not sure if that quote is made up or not Or where I found it It's probably from some wanky self-help book 📗 But "show me your habits and I'll show your future" could not be more true when it comes to fat loss Reader Some things can be solved with one BIG burst of effort; Finally folding that washing up and putting it away 👔 Getting your tax returns done 📰 Getting that monthly report done at work 📈 Redecorating the house 🖌 Getting through that boring film your other half is making you...