When I passed my driving test (4th time lucky, embarrassingly) Sat Navs were still pretty new â â â I remember a brand new Garmin or Tom Tom being like ÂĢ400 ðģ â â â Mad when you think you can use Waze or Google Maps on your phone for free now Reader â â â For my first couple of years of driving, I used maps ðš â â â Yep, those massive ring binders, with different pages for different bits of the M4 â â â Looking back, they were a nightmare to use â â â You had to take your eyes off the road â â â You constantly lost where you actually were on the page ðĪŠ â â â And if you were on a country lane in the middle of nowhere you had to squint and hold the thing right up to your face ð§ â â â I don't know how I didn't cause multiple fatal crashes. â â â Anyway, those days are gone and we don't need to divide our attention between the road, and a highly detailed topographical map of Surrey anymore â â â Now we can just tap our destination into Waze and it'll take us there without any fuss âķ â â â It'll even try to avoid traffic (impossible if you live in South East England, believe me) ðððð â â â 99.9% of people would agree that this is better than using a map â â â So WHY do people still try to navigate weight loss on their own?! â â â Sure some people just have the right mix of knowledge dedication and patience first time â â â But MOST people I speak to who want me to coach them have tried multiple times and failed â â â Trying to muddle through the process on your own is like trying to find a specific blade of grass in a massive field using an old-style road map â â â Sure, you could do it, but it's going to take forever, and you'll keep going off track â â â If only you had a Sat Nav â â â It's probably one of the weirdest compliments I've had, but one my ex-clients told me that using me was like using a Sat Nav â â â I just told them what to do, and they did it â â â *They didn't need to think* â â â They just followed instructions, and eventually, they got to their destination ð â â â Sure they hit some traffic here and there, but they didn't mind because they knew they were going in the right direction â â â So I guess I am a bit like a Sat Nav. â â â If you're trying to lose weight, you don't have to use me â â â But investing some money (like paying for that Tom Tom) means less stress, less thinking on your part, and a lower risk of driving head-on into an 18-wheeler delivery truck â â â Ok that last one doesn't really work but you get the idea â â â So if you're trying to lose weight, don't get lost on the B5614 â â â Tell me where you want to go, and I'll take you there â â â Contact details are just above my fancy new logo... ð â â â â Joe â WhatsApp: +447590988201 Insta: https://www.instagram.com/joe_johnson_9_to_5/â Review Me: https://g.page/r/Cff1IczzxIbBEBM/reviewâ Website: 9-to-5-nutrition.comâ Email: joe.johnson@9-to-5-nutrition.com |
What's that glowing yellow orb in the sky? ð We haven't seen it in what feels like a very long time - but I think I remember it being called the sun ðĪ Seasons are weird Reader When it's summer, you can't imagine it being winter, and when it's winter, you can't imagine it being summer And while it definitely isn't summer yet, those first glimpses of March have got me thinking about holidays, the beach, and generally just not having to wear 17 layers of clothes to leave the house All nice...
January is finally over You made it Reader, well done ð It's still pretty cold and dark, but we're through the most depressing month of the year I'm guessing you would have tried to lose weight in Jan though... How did it go? Did you; a) Commit to the gym 6x times a week, get burned out after 3 weeks and quit? ðĨĩ b) Give up any food and drink that brings you any joy, get bored after 4 weeks and quit? ðĨ c) Get into a reasonable calorie deficit and start walking for 30-60 minutes a day? ð If the...
You want to lose your belly Just say it Reader This isn't about 'skyrocketing your confidence' Or 'being the best version of yourself' Or 'building mental resilience in all areas of life' You don't need any of that You don't want any of that You just want to lose some fat so you look better in and out of clothes That's it Once you admit to yourself, you'll make everything so much easier You don't need to be; Drinking lemon water ð Getting precisely 8.6 hours of sleep every night ð Training...