When I passed my driving test (4th time lucky, embarrassingly) Sat Navs were still pretty new â â â I remember a brand new Garmin or Tom Tom being like ÂĢ400 ðģ â â â Mad when you think you can use Waze or Google Maps on your phone for free now Reader â â â For my first couple of years of driving, I used maps ðš â â â Yep, those massive ring binders, with different pages for different bits of the M4 â â â Looking back, they were a nightmare to use â â â You had to take your eyes off the road â â â You constantly lost where you actually were on the page ðĪŠ â â â And if you were on a country lane in the middle of nowhere you had to squint and hold the thing right up to your face ð§ â â â I don't know how I didn't cause multiple fatal crashes. â â â Anyway, those days are gone and we don't need to divide our attention between the road, and a highly detailed topographical map of Surrey anymore â â â Now we can just tap our destination into Waze and it'll take us there without any fuss âķ â â â It'll even try to avoid traffic (impossible if you live in South East England, believe me) ðððð â â â 99.9% of people would agree that this is better than using a map â â â So WHY do people still try to navigate weight loss on their own?! â â â Sure some people just have the right mix of knowledge dedication and patience first time â â â But MOST people I speak to who want me to coach them have tried multiple times and failed â â â Trying to muddle through the process on your own is like trying to find a specific blade of grass in a massive field using an old-style road map â â â Sure, you could do it, but it's going to take forever, and you'll keep going off track â â â If only you had a Sat Nav â â â It's probably one of the weirdest compliments I've had, but one my ex-clients told me that using me was like using a Sat Nav â â â I just told them what to do, and they did it â â â *They didn't need to think* â â â They just followed instructions, and eventually, they got to their destination ð â â â Sure they hit some traffic here and there, but they didn't mind because they knew they were going in the right direction â â â So I guess I am a bit like a Sat Nav. â â â If you're trying to lose weight, you don't have to use me â â â But investing some money (like paying for that Tom Tom) means less stress, less thinking on your part, and a lower risk of driving head-on into an 18-wheeler delivery truck â â â Ok that last one doesn't really work but you get the idea â â â So if you're trying to lose weight, don't get lost on the B5614 â â â Tell me where you want to go, and I'll take you there â â â Contact details are just above my fancy new logo... ð â â â â Joe â WhatsApp: +447590988201 Insta: https://www.instagram.com/joe_johnson_9_to_5/â Review Me: https://g.page/r/Cff1IczzxIbBEBM/reviewâ Website: 9-to-5-nutrition.comâ Email: joe.johnson@9-to-5-nutrition.com |
Let me guess... You were going to 'get on it' in the new year But what do we always forget..? January is an abysmal month for weather At the moment it's so cold hurts to go outside Reader (I've been trying to psych myself up to go food shopping all day) ðĐ I know, I know, you don't mind being in the gym It's fine when you're out walking and you've warmed up But it's the getting outside that's stopping you ðĨķ There's also still the last of the Christmas leftovers that need eating Plus all that...
Almost all of us want to lose some weight Whether it's 20kg to transform your health or a couple of kilos just to squeeze into your summer wardrobe But there are always barriers One of the biggest barriers is tracking calories It's so important in the early stages of weight loss But it is time consuming It's easy to be inaccurate And it can be tricky when you're eating out The good news is, there is now an easier way And yes, it's using AI You might not know this, but you can ask Chat GPT to...
I was shocked when I stepped on the scales this morning 83kg ðŽ Not the numbers I wanted to see staring back at me (I'm trying to maintain around 81kg at the moment) So I gained 2kg gained in 2 days But am I worried? Fuck no. I've been eating and drinking like an idiot Christmas Day and Boxing Day (I'm sure you have as well Reader) I probably have a ton of food still sitting my digestive system And I ate a lot of salt and carbs, which will have caused temporary water retention I can GUARANTEE...