You Do You ๐
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If you follow a bunch of these annoying fitness people like me, you'll probably notice they're all talking about Christmas ๐ โ โ โ It's either; โ โ โ a) Stick to your diet all through Christmas, have one slice of Turkey and a brussel sprout on Christmas Day. Make your family do press-ups before they open their presents โ โ or โ โ b) Go wild. The more chocolate you can cram into your mouth every day of December, the healthier your relationship with food will be. Live a little! โ โ โ Neither approach is right or wrong โ โ YOU get to decide how you want to do Christmas Reader, not some jumped-up influencer on Instagram with AI-generated photos and 50,000 followers they purchased from China โ โ โ BUT โ โ Your actions will always have consequences โ โ โ If you're reading this email, you're probably looking to lose some fat at some point (either that or you just like laughing at my typos) โ โ And if that's the case, you probably want to be a bit careful in December โ โ Sure you've got; โ โ
โ โ โ All good. โ โ โ But if you eat and drink whatever you feel like at all of these, January ain't gonna be pretty โ โ โ If you go with option a) and just let your hair down, you could easily be 7 pounds (3kg) up between now and January โ โ โ If you already want to lose 20 pounds, you've just added ANOTHER 7 pounds on top, which will make your overall weight-loss journey even longer (maybe by another 7 weeks) โ โ โ If you just DON'T gain those extra 7 pounds you are starting from a much better place โ โ So, it's not about all or nothing approach at Christmas โ โ In fact, both are shit โ โ You should probably aim to be somewhere in the middle โ โ Enjoy 3 days of indulgence (Xmas Eve to Boxing Day) and make sure the rest of the month is pretty normal โ โ And just aim to maintain your weight โ โ โ (It'll be so much easier to do this if you're weighing yourself daily) โ โ It puts you in a very powerful position in January โ โ โ You can either be happy that you've enjoyed Christmas and gained zero weight โ โ OR โ โ If you do want to lose weight, you haven't added weeks and months onto your timeline in 2025 โ โ Or you could just eat like an idiot and gain 10 pounds โ โ You do you. โ โ If you want to take action in 2025, reply to this or DM me on Instaโ โ โ โ Joe โ WhatsApp: +447590988201 Insta: https://www.instagram.com/joe_johnson_9_to_5/โ Review Me: https://g.page/r/Cff1IczzxIbBEBM/reviewโ Website: 9-to-5-nutrition.comโ Email: joe.johnson@9-to-5-nutrition.com |
9 to 5 Nutrition
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