Your Body Doesn't Care
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Ok I hate to admit it But summer's over The big coat isn't out just yet But I don't think my Gymshark shorts will see the light of day for another 7 months Soon it'll feel too cold to leave the house and you'll be planning on how many thousands of calories you can squeeze in on Christmas Day For people trying to lose weight, this is a time they can come unstuck Yes, Christmas can compound the problem, but it's really late October > December where the damage is done YOU might think that you're 'excused' from doing all your steps because it's raining outside 🌧 But your body doesn't know or care about that If you've been losing weight doing 8,000 steps a day And you reduce that to 3,000 steps a day because the 'weather has been awful' That might sound rational in your head It sure sounds rational to me... But your body doesn't care Your body isn't going to give you a free pass, and carry on using the same amount of calories, just because it's been raining a lot If you want to carry on losing weight, you're gonna need to invest in a good waterproof and carry on with those 8,000 steps The same goes for food I get it, it's cold outside and you want to spend more time on the sofa eating junk Getting takeaways is a form of entertainment when it is cold and dark out I understand that But your body doesn't All your body knows is that you're shoving more calories into it The point of this email is, at this time of year, it seems totally normal to;
But if you do, it won't be consequence-free You won't not gain weight, just because it's winter It's fine to do these things, you just need to lower your expectations when it comes to weight loss If you need help navigating the tricky winter period and still losing weight, reply to this email Joe Review Me: https://g.page/r/Cff1IczzxIbBEBM/review Website: 9-to-5-nutrition.com Email: joe.johnson@9-to-5-nutrition.com Instagram: https://www.instagram.com/joe_johnson_9_to_5/
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9 to 5 Nutrition
I hear it all the time "It's so easy to gain weight" And that's 100% true Reader Just look at the environment we live in; Deliveroo 🏍 Petrol stations ⛽ Vending machines THAT aisle at the Supermarket you know you should avoid 🍫 You have the opportunity to quickly and cheaply buy high-calorie food everywhere you turn But it's also easier than ever to lose weight It might not seem like it Reader, but you've got it good 20 years ago, we didn't have MyFitness Pal 📱 The Weight Loss industry was...
Wait wait wait This is actually GOOD news I'm not going to say you need to Paleo Monday to Wednesday, then Vegan Thursday to Sunday That would be awful 😏 In fact, doing Vegan, Paleo, Intermittant Fasting, Slimming World or any other fad diet (yes, they're all fads) is awful Good thing you don't need to do any of that If you know me, you know that all you need for weight loss is a calorie deficit You just need to maintain that deficit until you reach your target 📉 Simple BUT (And this is...
I'm not sure if that quote is made up or not Or where I found it It's probably from some wanky self-help book 📗 But "show me your habits and I'll show your future" could not be more true when it comes to fat loss Reader Some things can be solved with one BIG burst of effort; Finally folding that washing up and putting it away 👔 Getting your tax returns done 📰 Getting that monthly report done at work 📈 Redecorating the house 🖌 Getting through that boring film your other half is making you...