Wait wait wait This is actually GOOD news I'm not going to say you need to Paleo Monday to Wednesday, then Vegan Thursday to Sunday That would be awful 😏 In fact, doing Vegan, Paleo, Intermittant Fasting, Slimming World or any other fad diet (yes, they're all fads) is awful Good thing you don't need to do any of that If you know me, you know that all you need for weight loss is a calorie deficit You just need to maintain that deficit until you reach your target 📉 Simple BUT (And this is...
6 days ago • 1 min read
I'm not sure if that quote is made up or not Or where I found it It's probably from some wanky self-help book 📗 But "show me your habits and I'll show your future" could not be more true when it comes to fat loss Reader Some things can be solved with one BIG burst of effort; Finally folding that washing up and putting it away 👔 Getting your tax returns done 📰 Getting that monthly report done at work 📈 Redecorating the house 🖌 Getting through that boring film your other half is making you...
10 days ago • 1 min read
I know you think my emails are boring Reader Or maybe you think I have a robot writing these (I wish) 🤖 So to prove to you I'm a real person, and to give you some more tips, I've started posting videos on my Instagram 📱 I'll be posting at least one video every other day. If you don't follow me already then you know what to do >>> Instagram I'll also be picking ONE person from everyone who follows me from today to get a free half-hour consultation call (I'm not sure if you'd call that a prize...
14 days ago • 1 min read
I didn't even intend this to coincide with Haloween, but here we are This is a weird one Reader And it mostly applies to men (but it can affect women too) For most people weight loss is exciting You want to get it done as quickly as possible When you start seeing results it's motivating and you want MORE It leaves you feeling better mentally and physically And all your clothes fit again 👖 All awesome things But there are certain people that get spooked when they start losing weight, and they...
17 days ago • 1 min read
Ok I hate to admit it But summer's over The big coat isn't out just yet But I don't think my Gymshark shorts will see the light of day for another 7 months Soon it'll feel too cold to leave the house and you'll be planning on how many thousands of calories you can squeeze in on Christmas Day For people trying to lose weight, this is a time they can come unstuck Yes, Christmas can compound the problem, but it's really late October > December where the damage is done YOU might think that you're...
20 days ago • 1 min read
Salad It has to be the number 'go to' food for anyone that's dieting You get to eat a ton of food It contains a lot of fiber (which is filling) It has lots of nutrients (y'know for health) It has very few calories Add some Chicken, Turkey or Tuna for some lean protein, and you've got the perfect meal, whether you're dieting or not It ticks all the boxes ✅ Or does it Reader? Just because you call it a salad, doesn't mean that it's low in calories ❌ Sure, you could have a ton of veg on your...
24 days ago • 1 min read
I got this through my door the other day Reader If you've followed me for a while, you probably know my thoughts on Slimming World and Weight Watchers I'm not going to go in all guns blazing on them again And to be fair to them, they do work The problem is, they only work when you're paying for them As soon as you stop, you lose all the benefits; No more group support 👨👨👦👦 No more weekly weigh-ins 📆 No more 'points' and 'sins' 🧮 No more recipies 👨🍳 So they are both great the whole time you're...
25 days ago • 1 min read
You don't need informationReader You alreday know you have to create a calorie deficit 📉 You alreday know roughly which foods to eat 🍗 🥔🥕 You know you need to be more active 🚶♂️ You know you need to get a bit more sleep 😴 You don't need to pay me or anyone else for this information You can even get all the details for free, just by using ChatGPT Here's me asking how many calories I need to eat to lose weight. This took less than 30 seconds >>> If you don't know what sorts of foods to eat, you...
about 1 month ago • 1 min read
I've sent you a few emails about Ozempic before 💊 You probably know my feelings on it by now Reader If not, let me summarise; Yes, Ozempic probably will help you lose weight 📉 It works by suppressing your appetite, so you eat fewer calories, thus creating a calorie deficit ⬇ When you stop taking Ozempic, your appetite goes back to normal This means that you'll start eating more calories again, and your weight will gradually increase 📈 So while Ozempic will likely work for most people - the...
about 1 month ago • 1 min read
